FULL BODY FLEXIBILITY ROUTINES
Designed to relieve stiffness in hips and alleviate back pain, complement strength training through enhanced range of motion, and build a solid foundation to achieve splits.
CourseBy Jeniya Green
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Designed to relieve stiffness in hips and alleviate back pain, complement strength training through enhanced range of motion, and build a solid foundation to achieve splits.
CourseBy Jeniya Green